Advanced MMA
ArmitageAdvanced. For people with a year or more of combat sports training.For people with a year or more of combat sports training.
What we covered
17:00 to 18:00
StrikingEnzo Troka
Apply your striking in the context of MMA, with pads, live drills, and technical sparring.
PlanWill be doing live drills for shots from different shapes for a movement pattern oriented warm up. The styles and principles we will be covering will be pressure fighting in the mid range. We will cover technique on how to cut off the ring and how to force our opponent to choose a direction and then options to punish this. As an advanced class we will be doing lots of live drills.
18:00 to 19:00
GrapplingAlfie Connor
Apply your grappling in the context of MMA, with takedowns, ground work, and live drills.
PlanWe will be continuning our coverage of continuous movement from bottom and be looking at structure in frames. We will look at the relationship between guard rentention and hip and head height can create continuous attacking sequences from bottom and how offensive cycles from retention can keep us safe from bottom. Our movement pattern oriented warm up will be looking at frames and structure against a passer. We will cover one of my favourite armbar set ups from retention and as this is an advanced class we will quickly turn it live.
Friday23October, 17:00 to 19:00, Yesterday